{"id":1249,"date":"2022-10-08T18:04:43","date_gmt":"2022-10-08T18:04:43","guid":{"rendered":"https:\/\/evoluna.com.br\/conteudo\/?p=1249"},"modified":"2022-10-31T21:43:18","modified_gmt":"2022-10-31T21:43:18","slug":"a-popularizacao-do-yoga","status":"publish","type":"post","link":"https:\/\/evoluna.com.br\/conteudo\/yoga\/a-popularizacao-do-yoga\/","title":{"rendered":"A Populariza\u00e7\u00e3o do Yoga"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-3037\" src=\"https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/52-1024x683.png\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/52-1024x683.png 1024w, https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/52-300x200.png 300w, https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/52-768x512.png 768w, https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/52-1536x1024.png 1536w, https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/52-2048x1366.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\">A populariza\u00e7\u00e3o do yoga cresce a cada dia. De alguma forma, quase todo mundo sabe o que \u00e9 yoga, tem uma ideia do que \u00e9, j\u00e1 foi em uma aula ou pelo menos conhece algu\u00e9m que j\u00e1 foi. Al\u00e9m disso, o yoga tamb\u00e9m est\u00e1 na internet e nas redes sociais e muita informa\u00e7\u00e3o sobre esta pr\u00e1tica chega at\u00e9 n\u00f3s a todo momento.<\/p>\n<p style=\"text-align: justify;\">Por um lado, isso \u00e9 \u00f3timo porque mais e mais pessoas est\u00e3o tendo contato com essa medicina e sabedoria milenar. Mas tamb\u00e9m existem os contras de tamanha populariza\u00e7\u00e3o, para os quais precisamos estar atentos.<\/p>\n<p style=\"text-align: justify;\">\n<h3 style=\"text-align: justify;\"><strong>A Populariza\u00e7\u00e3o do Yoga: A<\/strong><strong>\u00a0Cria\u00e7\u00e3o de uma Ideia Fixa sobre a Pr\u00e1tica<\/strong><\/h3>\n<p style=\"text-align: justify;\">Essa crescente populariza\u00e7\u00e3o nos \u00faltimos anos formou uma ind\u00fastria muito forte que \u00e9 ligada \u00e0 cria\u00e7\u00e3o de uma ideia fixa do que \u00e9 o yoga. H\u00e1 diversas marcas de roupas, companhias e empresas querendo vender produtos e diversas pessoas e influencers que publicam muito sobre este tema nas redes sociais. De certa forma, todos contribuem para a dissemina\u00e7\u00e3o e fortalecimento de uma ideia fixa do yoga.<\/p>\n<p style=\"text-align: justify;\">Somos constantemente bombardeados de imagens e preconcep\u00e7\u00f5es que nos fazem fixar na mente uma ideia espec\u00edfica do que \u00e9 o yoga. Por exemplo, vemos mulheres lindas, magras e com as melhores roupas de yoga do mercado tirando fotos produzidas e fazendo posturas super dif\u00edceis.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong><em>Antes de Continuar, temos uma sugest\u00e3o para voc\u00ea! Cadastre-se abaixo e receba v\u00e1rios conte\u00fados exclusivos, diretamente no seu e-mail:<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><style>\r\n #_form_96_ { font-size:14px; line-height:1.6; font-family:arial, helvetica, sans-serif; margin:0; }\r\n #_form_96_ * { outline:0; }\r\n ._form_hide { display:none; visibility:hidden; }\r\n ._form_show { display:block; visibility:visible; }\r\n #_form_96_._form-top { top:0; }\r\n #_form_96_._form-bottom { bottom:0; }\r\n #_form_96_._form-left { left:0; }\r\n #_form_96_._form-right { right:0; }\r\n #_form_96_ input[type=\"text\"],#_form_96_ input[type=\"date\"],#_form_96_ textarea { padding:6px; height:auto; border:#979797 1px solid; border-radius:4px; color:#000 !important; font-size:14px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\r\n #_form_96_ textarea { resize:none; }\r\n #_form_96_ ._submit { -webkit-appearance:none; cursor:pointer; font-family:arial, sans-serif; font-size:14px; text-align:center; 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resize_tooltip(tooltip) : false;\r\n    return no_error;\r\n  };\r\n  var needs_validate = function(el) {\r\n        if(el.getAttribute('required') !== null){\r\n            return true\r\n        }\r\n        if(el.name === 'email' && el.value !== \"\"){\r\n            return true\r\n        }\r\n        return false\r\n  };\r\n  var validate_form = function(e) {\r\n    var err = form_to_submit.querySelector('._form_error'), no_error = true;\r\n    if (!submitted) {\r\n      submitted = true;\r\n      for (var i = 0, len = allInputs.length; i < len; i++) {\r\n        var input = allInputs[i];\r\n        if (needs_validate(input)) {\r\n          if (input.type == 'text' || input.type == 'number' || input.type == 'time') {\r\n            addEvent(input, 'blur', function() {\r\n              this.value = this.value.trim();\r\n              validate_field(this, true);\r\n            });\r\n            addEvent(input, 'input', function() {\r\n              validate_field(this, true);\r\n            });\r\n          } else if (input.type == 'radio' || input.type == 'checkbox') {\r\n            (function(el) {\r\n              var radios = form_to_submit.elements[el.name];\r\n              for (var i = 0; i < radios.length; i++) {\r\n                addEvent(radios[i], 'click', function() {\r\n                  validate_field(el, true);\r\n                });\r\n              }\r\n            })(input);\r\n          } else if (input.tagName == 'SELECT') {\r\n            addEvent(input, 'change', function() {\r\n              validate_field(this, true);\r\n            });\r\n          } else if (input.type == 'textarea'){\r\n            addEvent(input, 'input', function() {\r\n              validate_field(this, true);\r\n            });\r\n          }\r\n        }\r\n      }\r\n    }\r\n    remove_tooltips();\r\n    for (var i = 0, len = allInputs.length; i < len; i++) {\r\n      var elem = allInputs[i];\r\n      if (needs_validate(elem)) {\r\n        if (elem.tagName.toLowerCase() !== \"select\") {\r\n          elem.value = elem.value.trim();\r\n        }\r\n        validate_field(elem) ? true : no_error = false;\r\n      }\r\n    }\r\n    if (!no_error && e) {\r\n      e.preventDefault();\r\n    }\r\n    resize_tooltips();\r\n    return no_error;\r\n  };\r\n  addEvent(window, 'resize', resize_tooltips);\r\n  addEvent(window, 'scroll', resize_tooltips);\r\n    var _form_serialize = function(form){if(!form||form.nodeName!==\"FORM\"){return }var i,j,q=[];for(i=0;i<form.elements.length;i++){if(form.elements[i].name===\"\"){continue}switch(form.elements[i].nodeName){case\"INPUT\":switch(form.elements[i].type){case\"text\":case\"number\":case\"date\":case\"time\":case\"hidden\":case\"password\":case\"button\":case\"reset\":case\"submit\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"checkbox\":case\"radio\":if(form.elements[i].checked){q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value))}break;case\"file\":break}break;case\"TEXTAREA\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"SELECT\":switch(form.elements[i].type){case\"select-one\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"select-multiple\":for(j=0;j<form.elements[i].options.length;j++){if(form.elements[i].options[j].selected){q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].options[j].value))}}break}break;case\"BUTTON\":switch(form.elements[i].type){case\"reset\":case\"submit\":case\"button\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break}break}}return q.join(\"&\")};\r\n  var form_submit = function(e) {\r\n    e.preventDefault();\r\n    if (validate_form()) {\r\n      \/\/ use this trick to get the submit button & disable it using plain javascript\r\n      document.querySelector('#_form_96_submit').disabled = true;\r\n            var serialized = _form_serialize(document.getElementById('_form_96_')).replace(\/%0A\/g, '\\\\n');\r\n      var err = form_to_submit.querySelector('._form_error');\r\n      err ? err.parentNode.removeChild(err) : false;\r\n      _load_script('https:\/\/autoconhecimentoparatodos26281.activehosted.com\/proc.php?' + serialized + '&jsonp=true');\r\n    }\r\n    return false;\r\n  };\r\n  addEvent(form_to_submit, 'submit', form_submit);\r\n})();\r\n\r\n<\/script><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-large wp-image-1255\" src=\"https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327033-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327033-1024x683.jpg 1024w, https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327033-300x200.jpg 300w, https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327033-768x512.jpg 768w, https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327033-1536x1024.jpg 1536w, https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327033-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>A atual populariza\u00e7\u00e3o do yoga faz com que criemos em nossa cabe\u00e7a uma ideia fixa do que \u00e9 o yoga.<\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Desta forma, quando vamos a uma pr\u00e1tica de yoga, j\u00e1 vamos com essa mentalidade fixa, com essa percep\u00e7\u00e3o do que \u00e9 o yoga, como se ele se resumisse ao que vemos nas redes sociais. E isso \u00e9 extremamente prejudicial para a pr\u00e1tica.<\/p>\n<p style=\"text-align: justify;\">Neste sentido, muitas pessoas pensam que v\u00e3o para uma aula de yoga e v\u00e3o conseguir fazer as posturas dif\u00edceis que veem na internet em pouco tempo, por exemplo. Por sua vez, outras pessoas nem se permitem experimentar o yoga porque pensam que ele \u00e9 direcionado a pessoas magras, com um determinado tipo f\u00edsico, com muita flexibilidade ou que seguem determinado estilo de vida.<\/p>\n<p style=\"text-align: justify;\">De uma forma ou de outra, a populariza\u00e7\u00e3o do yoga construiu uma ideia fixa na mente das pessoas que as distancia de absorver os verdadeiros e in\u00fameros benef\u00edcios desta t\u00e9cnica milenar.<\/p>\n<p style=\"text-align: justify;\">\n<blockquote>\n<p style=\"text-align: center;\"><strong>A constru\u00e7\u00e3o de uma ideia fixa do que \u00e9 o yoga nos distancia de absorver os verdadeiros e in\u00fameros benef\u00edcios dessa t\u00e9cnica milenar.<\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">\n<h3 style=\"text-align: justify;\"><strong>O problema da Compara\u00e7\u00e3o<\/strong><\/h3>\n<p style=\"text-align: justify;\">Al\u00e9m disso, \u00e9 importante considerar que a crescente populariza\u00e7\u00e3o do yoga e a constru\u00e7\u00e3o de uma ideia fixa sobre a t\u00e9cnica fazem com que as pessoas se comparem com o que \u00e9 disseminado nas diversas m\u00eddias. Compara-se corpos, pr\u00e1ticas, posturas, performances e resultados.<\/p>\n<p style=\"text-align: justify;\">Essa compara\u00e7\u00e3o \u00e9 completamente oposta ao que o yoga prega e busca. O yoga deve ser considerado de forma individual e adaptado \u00e0s nossas necessidades espec\u00edficas. N\u00f3s n\u00e3o somos iguais \u00e0 pessoa que est\u00e1 do nosso lado na aula, ao nosso amigo ou \u00e0quela pessoa que vemos no Instagram, por exemplo.<\/p>\n<p style=\"text-align: justify;\">Todos n\u00f3s somos diferentes, com hist\u00f3rias de vida, personalidades, corpos e mente diferentes. Cada um tem o seu processo c\u00edclico \u00fanico que muda de tempos em tempos e deve ser respeitado sempre.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-large wp-image-1256\" src=\"https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/pexels-alexy-almond-3756520-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/pexels-alexy-almond-3756520-1024x683.jpg 1024w, https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/pexels-alexy-almond-3756520-300x200.jpg 300w, https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/pexels-alexy-almond-3756520-768x513.jpg 768w, https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/pexels-alexy-almond-3756520-1536x1025.jpg 1536w, https:\/\/evoluna.com.br\/conteudo\/wp-content\/uploads\/2022\/02\/pexels-alexy-almond-3756520-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>N\u00e3o podemos nos comparar aos outros no yoga porque ele deve ser uma pr\u00e1tica individual e adaptado \u00e0s nossas necessidades espec\u00edficas.<\/strong><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">A grande populariza\u00e7\u00e3o atual do yoga contribui para que cada vez mais pessoas tenham acesso a essa pr\u00e1tica milenar de autoconhecimento. Por\u00e9m, n\u00e3o devemos ficar presos a uma ideia fixa do que \u00e9 o yoga e nem nos compararmos aos outros. O yoga tem in\u00fameros benef\u00edcios a oferecer e devemos pratic\u00e1-lo de forma individual e adaptada \u00e0s nossas necessidades a cada momento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A populariza\u00e7\u00e3o do yoga cresce a cada dia. De alguma forma, quase todo mundo sabe o que \u00e9 yoga, tem uma ideia do que \u00e9, j\u00e1 foi em uma aula ou pelo menos conhece algu\u00e9m que j\u00e1 foi. Al\u00e9m disso, o yoga tamb\u00e9m est\u00e1 na internet e nas redes sociais e muita informa\u00e7\u00e3o sobre esta [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[146,147,145],"class_list":["post-1249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-popularizacao-do-yoga","tag-pratica-milenar","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/evoluna.com.br\/conteudo\/wp-json\/wp\/v2\/posts\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evoluna.com.br\/conteudo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evoluna.com.br\/conteudo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evoluna.com.br\/conteudo\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/evoluna.com.br\/conteudo\/wp-json\/wp\/v2\/comments?post=1249"}],"version-history":[{"count":10,"href":"https:\/\/evoluna.com.br\/conteudo\/wp-json\/wp\/v2\/posts\/1249\/revisions"}],"predecessor-version":[{"id":3079,"href":"https:\/\/evoluna.com.br\/conteudo\/wp-json\/wp\/v2\/posts\/1249\/revisions\/3079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evoluna.com.br\/conteudo\/wp-json\/wp\/v2\/media\/3038"}],"wp:attachment":[{"href":"https:\/\/evoluna.com.br\/conteudo\/wp-json\/wp\/v2\/media?parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evoluna.com.br\/conteudo\/wp-json\/wp\/v2\/categories?post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evoluna.com.br\/conteudo\/wp-json\/wp\/v2\/tags?post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}